Get outside this winter!

Hi, Everyone –

Usually, the favorite season for outdoor recreation is summer. It makes sense, warm weather and sunshine are the perfect reason to take your exercise regimen outside; however, there are actually a ton of great things to do outside in the winter as well. Living in Colorado, I might have a little bit easier access to the slopes and traditional winter sports, but there are plenty of other activities you can do.

If you can’t hit the slopes (which is great exercise, by the way) get outside and have a snowball fight with your kids, or build a snowman. If it hasn’t, or doesn’t, snow where you live, take advantage of the cool weather and go for a brisk walk or hike to enjoy the changing seasons. Just because it’s a little chilly outside, doesn’t mean you should stay locked inside! What is your favorite thing to do in the winter?

Dr. Snyder

Add comment November 17th, 2008