Getting ready for the holidays

Hi, Everyone -

The holidays are just around the corner and this is a time when most diets go out the window. Usually it’s the “I’ll wait until January excuse,” buy why not start now? Get a jump on everyone else so you can focus on other things for your New Year’s resolution. Of course there are going to be days over the holidays, Thanksgiving in particular, when you are not going to be able to stick to your diet, but you know you will feel better if you just start today!

Here is a challenge, write down 5 reasons why you think you can’t start getting healthy today. Now, leave the list somewhere for a day and go back to it. I’m almost sure those reasons you wrote down will not seem good enough not to start – try it and tell me what you think.

Dr. Snyder

Add comment October 20th, 2008